Enlighten Tri-fecta

(pilates-yoga-yin style blend)

“Easily strengthen, stretch, sculpt & lean as you refresh inside & out”

Instructor, Cecelia Kay Neff

 Friday

8:30 AM

Wednesday

6:00 PM

 

Enlighten Tri-fecta is 1-hour mat class, for all ages, designed to heal body inside and out.

Created by pilates trained ballet dancer in 2007, after five children (see Directors Bio)

Training flows into daily life practice.

1 hr/week recommended to reach goals.

 

Drop in : $20

 

Enlighten Dance

Instructor, Cecelia Kay Neff

 

Creative Movement

Balancing: lyrical freeform and technique

Blending: ballet, modern, jazz, latin & native roots

Encouraging: graceful expression with natural confidence

Establishing: fundamental core, balance & flexibility

Inspiring: free fluid movement with emotion

Combining: flow & framework

Students become natural self-choreographing dancers.

Tuesday/Wednesday/Thursday

3:30-5:00 PM

 

Thursday Ballet Barre & Center

For those who love to dance and want rapid results!

This Ballet blend is foundational, for all dance levels

Kids 7+ & Adult 

5:15-6:30 PM

 

Choose your Schedule!

 

(Mix/Match:)

 

$20 drop in

Level 1:  4-5 classes/month $70

Level 2:  8-10 classes/month $120

Level 3: 12-15 classes/month $180

Level 4: UNLIMITED classes/month $220

First class FREE !

Qoya 

 

(similar to Enlighten kids dance movement, for adult women ages 16+)

 

Instructor, Betsy Murphy

 

Tuesday 5:30-6:45 PM

 

$20 drop in

 

Qoya (pronounced Koy-ya) is based on the idea that through movement we remember our essence. There are no levels and no way to do it wrong. You will enjoy the benefits of Qoya, even if its your first class!

“Betsy Murphy opens space so each woman can listen and learn from her own body”

~Ingrid Sato, somatic psychotherapist

“A sweaty form of spiritual enlightenment”

~Oprah.com

Argentine Tango  

Instructor, Count Glover

beginning APRIL 2019

Tuesday  

Beginners 7:00 PM

Intermediate 8:00 PM

Guided Practice 9:00 PM

Class Rates:

$20 drop in

$65 monthly; One class

$100 monthly: Both classes

practice $8 (included with class)

 

Save the Date:

Next  ENLIGHTEN EVENT!!

MAY 4 & 5

2019