Tri-fecta Pilates
“Core, Stretch, Balance”
60 min
with Cecelia Kay Neff (& New Teacher Interns)
(For Men Women & Children 7+)
EVERY Weekday Morning:
Monday-Friday
8:30-9:30 AM
Every Wednesday Evening:
6:00 PM
Enlighten Dance
90 min
with Cecelia Kay Neff
(Children, ages 7-17)
Creative Movement combining Lyrical Classical Ballet with Modern Dance forms.
Encourages free expression with natural grace.
Establishes fundamental core simultaneously inspiring fluid motion.
Combines both structure and flow, dancers become rapidly fluent in self-choreography.
Qoya
Tuesday Feb 12, 19, 26
75 min
with Betsy Murphy
(for Women only, ages 16-116) 🙂
Qoya (pronounced Koy-ya) is based on the idea that through movement we remember our essence. There are no levels and no way to do it wrong. You will enjoy the benefits of Qoya, even if its your first class!
“Betsy Murphy opens space so each woman can listen and learn from her own body”
~Ingrid Sato, somatic psychotherapist
“A sweaty form of spiritual enlightenment”
~Oprah.com
FEBRUARY
MON
8:30 AM Tri-fecta
3:45-5:15 PM Ballet *(combo)
*Uniquely taught to be FUN & EASY for children & adults (7-107) 🙂
TUES
8:30 AM Tri-fecta
10:00-11:30 AM Homeschool Enlighten Dance
3:30-5:00 PM Enlighten Dance
5:30-6:45 PM Qoya (beginning Feb 12)
WED
8:30 AM Enlighten Tri-fecta
10:00-11:30 Adult Ballet (Homeschoolers 7+ welcome!)
3:30 PM Enlighten Dance
6:00 PM Enlighten Tri-fecta
THURS
8:30 AM Enlighten Tri-fecta
3:30 PM Enlighten Dance
5:45-7:00 NEW! Breaking Dance Class with Antonio
FRI
8:30 AM Enlighten Tri-fecta