Tri-fecta Pilates

“Core, Stretch, Balance”

60 min

with Cecelia Kay Neff (& New Teacher Interns)

(For Men Women & Children 7+)

EVERY Weekday Morning:

Monday-Friday

8:30-9:30 AM

Every Wednesday Evening:

6:00 PM

 

 

Enlighten Dance

90 min

with Cecelia Kay Neff

(Children, ages 7-17)

Creative Movement combining Lyrical Classical Ballet with Modern Dance forms.

Encourages free expression with natural grace.

Establishes fundamental core simultaneously inspiring fluid motion.

Combines both structure and flow, dancers become rapidly fluent in self-choreography.

 

 

 

Qoya

Tuesday Feb 12, 19, 26

75 min

with Betsy Murphy

(for Women only, ages 16-116) 🙂

Qoya (pronounced Koy-ya) is based on the idea that through movement we remember our essence. There are no levels and no way to do it wrong. You will enjoy the benefits of Qoya, even if its your first class!

 

“Betsy Murphy opens space so each woman can listen and learn from her own body”

~Ingrid Sato, somatic psychotherapist

“A sweaty form of spiritual enlightenment”

~Oprah.com

FEBRUARY

MON

8:30 AM Tri-fecta

3:45-5:15 PM Ballet *(combo)

*Uniquely taught to be FUN & EASY for children & adults (7-107) 🙂

TUES

8:30 AM Tri-fecta

10:00-11:30 AM Homeschool Enlighten Dance

3:30-5:00 PM Enlighten Dance

5:30-6:45 PM Qoya  (beginning Feb 12)

WED

8:30 AM Enlighten Tri-fecta

10:00-11:30 Adult Ballet (Homeschoolers 7+ welcome!)

3:30 PM Enlighten Dance

6:00 PM Enlighten Tri-fecta

THURS

8:30 AM Enlighten Tri-fecta

3:30 PM Enlighten Dance

5:45-7:00 NEW! Breaking Dance Class with Antonio

 

FRI

8:30 AM Enlighten Tri-fecta